After 40s many body functions are reduced and many nutrients your body produces decrease what causes the deterioration that is visible to everyone but it possible to avoid it and look younger by consuming those nutrients in supplementation and support those body functions decreased with certain nutrients. What going to help to maintaining your body younger for longer, avoiding horrible age-related diseases, and expand your healthspan.
In most blogs that recommend supplements for people over 40s they just talk about the supplements that everybody should take at any age. When you are a teenager you need magnesium, vitamin D, vitamin B12, vitamin E, probiotics if you consume often antibiotics, processed sugars and white breads. That information is very superficial and I will not talk about the basic nutrients everybody needs, but about some powerful natural compounds.
I have seen people with deteriorated bodies believing that their appearance is result of getting older, ignoring that their condition is the due to lack of important nutrients and the decrease of body functions that promotes deterioration as result. It is very possible to look quite young at 50 years old. A good example is the gorgeous woman from the video below. An incredible spiritual coach that I invite you to watch after reading this article because here is strategic information for all those interested to look amazing like her and live much longer.
Why should I take supplements after age 40 ?
There are some important compounds produced by the body that decrease after 40s that can be increased with supplementation such as CoQ10, Collagen, NAD+, Hyaluronic acid, Gaba, etc. Niacin is a precursor of NAD+ and GABA is the brain’s primary inhibitory neurotransmitter. The decrease of these nutrients cause certain changes in the body that not only make us look old but as well promote age-related diseases.
After 50s, your bones and muscles begin to diminish year after year, as well as the size of your Telomeres. Also the organism begins to fill up with zombie cells that are not only unproductive but also constantly flood the body with toxins. Neurons begin to be inactive, the mitochondria decrease energy production and the number diminish as well. But consuming the right supplements can address these factors and keep the body younger for longer.
On the other hand there are important compounds that need to be consumed for maintenance in the organism such as Serrapeptase, Spirulina or Chlorela. Because after years of life the body has accumulated a lot of garbage and toxins that are important to release out to avoid horrible diseases. A good example can be atherosclerosis, the buildup of fats, cholesterol and other substances in and on the artery walls that can cause a stroke and heart attacks but by consuming proteolytic enzymes once a year like nattokinase or Serrapeptase the arteries ae clean up reducing the risk of strokes and unexpected death.
So basically after 40s is the best to constantly consume a lot of nutrients often but strategically according to your body, gender, age, environment and life style. Everyone need different compounds, for example. People that smoke, drink alcohol, eat a lot of processed sugars, and foods with vegetable oils need compounds to clean and remove out the pollution they constantly throw into the body. While people with healthier life style can take other path.
There are nutrients can be taken at certain moment for strategic purposes like berberine that can be used to avoid the spike of insulin after a meal with a lot of carbs or Turmeric that activates authophagy and green tea that increases it. So it can be valuable for someone who is ignorant of all this information, meeting with an expert every month who recommends the best supplements to take the next few days according to keep the body young, beautiful, energetic and healthy. If this is something you might be interested join my laser session here.
The Best Supplements to Consume Over 40
Even if each person needs to take different things, in general we all lose bone and muscle year after year after 40, so I recommend taking AKG and Creatine from time to time. Both are renown supplements that athletes consume but have they ability to extend life, especially AKG that also keep your bones healthy, excellent for women and Creatine helps the function of mitochondria, memory and muscle growth. Take a look of this video talking about AKG.
To maintain the skin in good condition Collagen is important, Hyluronic acid and other antioxidants such as Green Tea in extract and Turmeric. I invite you to check out these super collagen powder that are delicious with very beneficial ingredients for your skin health. Also mushrooms are strategic for your health, it is a good idea to consume a muschroom complex from time to time. My favorite is Reishi mushroom, which is the mushroom of immortality.
To remove the zombie cells that begin to accumulate in the body it is important to consume senolytics, in this article I talk about the best ones in detail, take a look because I do not want to repeat information. Also to this other article with the best supplements to increase the size of telomeres and information on the subject. There are a lot of compounds that can be taken for many purposes like hair loss, wrinkles, hormonal imbalance or hypertension.
Herbs like Tongkat Ali or Tribulus Terrestris can help men to increase testosterone while black cohosh is a good dietary supplement for women to reduce hot flashes and other menopausal symptoms. Also people who practice spiritual activity can greatly benefit from consuming ying tonic herbs which are well known to increase Yin energy within the body, and they are Astragalus, Cordyseps, Jiaogulan, Gingseng, Fo ti and so on.
If you are really interested in having a healthy lifestyle and a beautiful and healthy body I really recommend you my laser coaching session. Also you will have a friend that share your passion for wellness, herbs and nature. On the other hand if you would like to rejuvenate your body or keep it as it is as much as possible and you are 100% committed to join my coaching sessions, where we work together to reverse your biological age to look amazing.
Because it is not only about consuming the supplement, for getting results you need to know the best time and dose to take and other important facts. For example Serrapeptase is easily destroyed and deactivated by your stomach acid before it has a chance to reach your intestines to be absorbed. And for this reason, it is recommended to consume only dietary supplements containing enteric-coated Serrapeptase like this one I found in eBay.
Also the moment you consume and how you consume them is important. Let me explain, some supplements like Omega 3, Turmeric and Trans-Resveratrol are better to take with fats. What I do is drinking a coffee with coconut oil and then taking these supplements. This is for producing Lipase in the pancreas, the enzyme that breaks down fat helping in absorption. Otherwise the body does not assimilate them, so best is having someone guiding you. So come here and book my laser session or contact me in Facebook for more information.
