Ask any high-energy person how they do it, and you’ll rarely hear about a secret biohacking routine, a punishing training schedule or a 4am alarm clock. What you’ll hear, more often than not, is

Hot flashes. Hot flushes. Whatever you call them, one thing’s for certain – they’re hot. Combine this with a heatwave during summer, and the body’s temperature control system faces challenges from the inside and

The room is perfectly dark. The temperature is just right. The bed is complete with goose down pillows and Egyptian cotton sheets. And yet there you are – eyes open, mind alert, watching the

Ask any seasoned traveler in their forties, fifties or sixties how they handle long-haul flights now compared to a decade ago, and you’ll often hear a version of the same observation: it’s not that