Anti-Aging Library

Welcome to the Anti-Aging Library — your hub for science-backed tips, daily habits, and expert insights to help you look, feel, and age better. Whether you’re curious about sleep, skin, movement, nutrition, or longevity protocols, you’ll find practical answers and real strategies right here.

Health

Anti-aging meditation for before bed guided by Dr Joe Dispenza

Practicing meditation offers great anti-aging benefits, there are many studies proven that increases telomeres length, reduces inflammation and stress. But in those studies, like this one participants meditate around 15 minutes only. Which is

Longevity

How to fight aging correctly ?

Life expectancy is going to skyrocket in the coming years and you can be part of this new culture of people keeping their bodies as young as possible. Fighting aging is not only about

Health

My experience living with a roommate with Covid-19

In February 2022, my roommate got tested after her friend she had just visited contracted covid-19. She was positive so we quarantined in the apartment together to protect society by keeping the virus here

Mindfulness

Easy and Powerful Radionic Operation to Manifest Abundance With the Law of Attraction

I found a very potent and easy radionic operation to manifest abundance with the law of attraction. Well, it is one of the exercises used in the seminars of Dr Joe Dispenza that catch

Health

Wilhelm Reich Orgone Accumulator Vs Karl Welz Orgone Generator

Wilhelm Reich made some of the most important discoveries for humanity, the identification of Bions, which are microscopic structures formed from life energy that even appear in empty, lifeless and sterilized spaces, so there

Health

How to Cure any Disease Naturally in a Few Days ?

Some of the things that most capture my attention as a holistic coach are the spontaneous remissions happening in Dr Joe Dispenza events, where people healed serious conditions like cancers that doctors were not