Anti-Aging Library

Welcome to the Anti-Aging Library — your hub for science-backed tips, daily habits, and expert insights to help you look, feel, and age better. Whether you’re curious about sleep, skin, movement, nutrition, or longevity protocols, you’ll find practical answers and real strategies right here.

Health

Drinking Too Much Water Can Be Harmful. How to Hydrate Correctly?

Contrary to what many people think, drinking a lot of water can be harmful. Especially if this water is rotten and stored in plastic bottles that contain xenoestrogens. They unbalance the hormones increasing the

Health

CDC is lying to society and spreading misinformation about diabetes that can be harmful to people.

Today I came across this article from the CDC that describes Type 2 diabetes as a health condition that cannot be cured, which is completely false. Whoever wrote this article imagines that the cure

Fitness

Anti-Aging Skin Care Treatment: First Signs of Face Aging

Anti-aging skin care treatment at-home and in-office solutions different stages of an aging face.

Health

Everything About Mind Movies, One of the Most Potent Tools to Manifest with the Law of Attraction

Mind movies is undoubtedly one of the highly effective exercises to manifest the events you want to experience in life by using the law of attraction. If you have already tried everything without results,

Fitness, Longevity

Masking it Up with Volcanic Ash Mask

Put your Best Face Forward Mask, and you shall receive! Nothing beats a relaxing at-home spa day with a cup of tea or your favorite nightcap. Packed with naturally occurring minerals derived from refined

Health

The Best Way to Get Results With the Law of Attraction

If you’re not getting results with the law of attraction, one thing that can help you succeed is having an accountability partner. Which is a person that you meet each week to plan the