Anti-Aging Library

Welcome to the Anti-Aging Library — your hub for science-backed tips, daily habits, and expert insights to help you look, feel, and age better. Whether you’re curious about sleep, skin, movement, nutrition, or longevity protocols, you’ll find practical answers and real strategies right here.

Health

Vegan and Vegetarian Women Are in Serious Trouble If They Don’t Know This About Iron!

The most common comment I read on social media from girls transitioning to a vegetarian lifestyle is that they feel low on energy. They…

Health

Infrared Light Therapy for Vision: A Natural Way to Enhance Eye Health

Emerging research suggests that infrared light therapy may offer a non-invasive solution to support eye health and improve sight. Many people ignore this and use eye goggles during the therapy. Which is one of

Health

How mRNA Vaccines May Accelerate Aging and Cause Heart Damage

We are going to explore a very interesting topic for all those interested in longevity and age reversal: the impact of COVID mRNA vaccines on the hallmarks of aging. There is enough data that

Health

The Reset Button: How Your Body Could Soon Be Rejuvenated

What if we could slow, stop, or even reverse aging? Dr. David Sinclair, a pioneer in the field of longevity science, believes this is no longer a distant dream but an impending reality. In

Health

The Surprising Date for New Year’s If You Followed the Lunar Calendar

The lunar calendar invites you to align your life with the natural rhythms of the moon, offering a more intuitive and holistic approach to timekeeping. Unlike the rigid structure of modern calendars, the moon’s

Health

Key Nutrients Vegetarians Need to Supplement for Age Reversal, Beauty, Longevity and Spiritual Radiance

The journey to age reversal and longevity begins with a strategic diet, and in my view, a vegetarian approach offers incredible potential—when paired with the right supplementation. While plants can provide a wide array