Anti-Aging Library

Welcome to the Anti-Aging Library — your hub for science-backed tips, daily habits, and expert insights to help you look, feel, and age better. Whether you’re curious about sleep, skin, movement, nutrition, or longevity protocols, you’ll find practical answers and real strategies right here.

Longevity

How to Prepare for Menopause in Your 40s – A Perimenopause Guide

Known as the ‘second spring’ in Chinese medicine, menopause marks the end of a woman’s reproductive years – when menstruation ceases and a new chapter begins. While menopause can be physically and psychologically challenging,

Longevity

Biotin for Hair, Skin & Aging – What the Science Says

Nicknamed ‘the beauty vitamin’ by Glamour editors and dermatologists alike, Biotin is the word on everyone’s lips when discussing nutritional skincare. Now, with summer in full swing and skin on full display, Biotin supplementation

Health

How Infrared Light Therapy Promotes Life Extension and Beauty

As an anti-aging coach, I focus on three main things for age reversal and longevity. First and most important is cellular division. Your…

Health

Why Kabbalistic Meditation Is One of the Most Elevated Spiritual Practices

A few weeks ago, my dear friend Christina—who lives in Templin, Germany, the same town where Angela Merkel grew up—Invited me a sound…

Health

Vegan and Vegetarian Women Are in Serious Trouble If They Don’t Know This About Iron!

The most common comment I read on social media from girls transitioning to a vegetarian lifestyle is that they feel low on energy. They…

Health

Infrared Light Therapy for Vision: A Natural Way to Enhance Eye Health

Emerging research suggests that infrared light therapy may offer a non-invasive solution to support eye health and improve sight. Many people ignore this and use eye goggles during the therapy. Which is one of