Anti-Aging Library

Welcome to the Anti-Aging Library — your hub for science-backed tips, daily habits, and expert insights to help you look, feel, and age better. Whether you’re curious about sleep, skin, movement, nutrition, or longevity protocols, you’ll find practical answers and real strategies right here.

Fitness, Longevity

Why You Should Include Vitamin A In Your Skincare Routine at Home

Vitamin A is an essential micronutrient that our bodies need, and we get it from colorful, carotenoid-rich food such as mangos, papaya, squash, carrots, sweet potatoes and green leafy vegetables. We can and should

Fitness, Longevity

Retinol vs. Retinoate: How to Choose a Vitamin A Product

Few ingredients provoke as much discussion in skin care as retinol and retinoate. Adorning the labels of serums, creams, and oils within our bathroom cabinets, these vitamin A derivatives are lauded for their potent

Health

Enhanced Athlete Recovery: Infrared Light Therapy with the Mexican National Football Team

Infrared light therapy is revolutionizing the way athletes recover from strenuous activity and injuries. The low-level red light wavelengths from this therapy penetrate the skin to stimulate cellular activity, enhancing functions such as muscle

Health

Biological Age Evaluation, the Easiest way to Discover your Biological Age

Many people find themselves not happy on their birthdays because they feel like they’re just getting older. Instead of feeling amazing after another year of life in this wonderful universe created for our joy

Health

Exposing Ineffective Supplements: How to Recognize Products That Don’t Work

Today, I’m going to be a badass and expose two brands of supplements whose products do not really empower your health because the dosage of their ingredients is much lower than the dosages used

Health

The Incredible Benefits of Infrared Light Therapy for Fitness Enthusiasts

I enjoy my time inside the fitness center, but let’s be honest, most of us are there to achieve specific goals. We’re seeking results, and we want them fast. That’s why many of us