Anti-Aging Library

Welcome to the Anti-Aging Library — your hub for science-backed tips, daily habits, and expert insights to help you look, feel, and age better. Whether you’re curious about sleep, skin, movement, nutrition, or longevity protocols, you’ll find practical answers and real strategies right here.

Fitness, Longevity

Exfoliating | Skin Care 101

Today we’re talking about exfoliating your skin and why it’s important for keeping your skin looking healthy and radiant. Exfoliating is an essential part of a good skincare routine and can make a huge

Longevity

The Importance of Sleep

The Science of Sleep: Understanding the Importance and What Happens During Sleep Sleep is a vital aspect of our overall health and well-being, yet it is often taken for granted. Adequate sleep is essential

Longevity

Causes of Sleeplessness

Causes of Sleeplessness & Techniques to Get a Good Night Sleep Sleeplessness, also known as insomnia, is a common problem that affects millions of people around the world. It’s characterized by difficulty falling, staying

Fitness, Longevity

Finding Relief from Eczema: Tips and a Natural Solution

Eczema is a skin condition that affects millions of people worldwide, causing redness, itching, and inflammation. Unfortunately, there is no known cure for eczema. However, there are steps you can take to manage your

Fitness, Longevity

Beyond the Bog: Peat’s Skin-Enhancing Secrets Revealed

Today, we’re delving into a unique and potent ingredient that’s often overlooked in the world of skincare – Peat. When you think of peat, your mind might wander to the mysterious, serene bogs around

Longevity

Unlocking the Secrets of Youth: The Rise of Biological Age Testing

With scientific research and innovation at our core, at Lumity, we’re excited by new developments in research, clinical studies and product design aimed at optimizing health and wellness. One example of this, is the