Fitness

Healthy Skin for Him

Men’s Health Month The month of June is National Men’s Health Month and we want to highlight the importance of periodic health checks and self-care. This national awareness is used to encourage men of

Trusting Oncology Safe Skincare

The month of May is Skin Cancer Awareness Month. During this time, we want to speak up about the dangers of skin cancer, share the facts, and help transform people’s skin. Skin cancer is

Anti-Aging Skin Care Treatment: First Signs of Face Aging

Anti-aging skin care treatment at-home and in-office solutions different stages of an aging face.

Masking it Up with Volcanic Ash Mask

Put your Best Face Forward Mask, and you shall receive! Nothing beats a relaxing at-home spa day with a cup of tea or your favorite nightcap. Packed with naturally occurring minerals derived from refined

How to Activate and Balance Your Chakras With Meditation ?

Balancing your Chakras is very important for maintaining an incredible health, to heal any disease, and to access an unimaginable potential by creating a huge field of energy that you can use to manifest

What is a Spiritual Coach and How Can a Spiritual Coach Help me?

All the problems of the world are result of only one thing, and it is a society with a dark, small and unhealthy spirit. This is because most people ignore that the spirit is

Tip for the day: Just keep moving!

You may have heard the phrase, “sitting is the new smoking” and with more of us spending extraordinary hours on the computer during the day and then watching TV at night, we’re all at

Why Extreme Exercise Can Age You

Health is wealth and keeping fit is your best chance at having a long life of mobility and independence. However, for those who fall into the more extreme-exercise category, a significant loss of facial

How Do Hormone Imbalances Affect Physical and Mental Health?

There are many factors to consider when optimizing health and wellbeing, yet one of the most important ones often goes unaddressed in conventional medical practice. As functional and integrative specialists know, hormone levels are

Why PiYO is the ultimate healthy ageing workout you can do at any age

When it comes to your workouts, what worked for you in your 20s might be too full on in your 50s or if you’re just getting started the choice of classes, apps and

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