Balancing your Chakras is very important for maintaining an incredible health, to heal any disease, and to access an unimaginable potential by creating a huge field of energy that you can use to manifest
All the problems of the world are result of only one thing, and it is a society with a dark, small and unhealthy spirit. This is because most people ignore that the spirit is
You may have heard the phrase, “sitting is the new smoking” and with more of us spending extraordinary hours on the computer during the day and then watching TV at night, we’re all at
Health is wealth and keeping fit is your best chance at having a long life of mobility and independence. However, for those who fall into the more extreme-exercise category, a significant loss of facial
There are many factors to consider when optimizing health and wellbeing, yet one of the most important ones often goes unaddressed in conventional medical practice. As functional and integrative specialists know, hormone levels are
When it comes to your workouts, what worked for you in your 20s might be too full on in your 50s or if you’re just getting started the choice of classes, apps and
When Jennifer Aniston gifted Oprah Winfrey a yoga mat in front of millions of TV viewers, it signalled the growing fascination for the esoteric Indian discipline that harmonises mind, body, and breath. Not
Facial Exercises vs Botox: Pros and Cons. Which Works Better?
Turkey neck exercises Before and After. See how I tightened my turkey neck and sagging skin.
April marks the beginning of Stress Awareness Month. This national observance aims to raise public awareness of the far-reaching, systemic consequences of chronic stress on physical and mental health. While stress is a natural
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