Practicing meditation offers great anti-aging benefits, there are many studies proven that increases telomeres length, reduces inflammation and stress. But in those studies, like this one participants meditate around 15 minutes only. Which is

In February 2022, my roommate got tested after her friend she had just visited contracted covid-19. She was positive so we quarantined in the apartment together to protect society by keeping the virus here

Wilhelm Reich made some of the most important discoveries for humanity, the identification of Bions, which are microscopic structures formed from life energy that even appear in empty, lifeless and sterilized spaces, so there

Some of the things that most capture my attention as a holistic coach are the spontaneous remissions happening in Dr Joe Dispenza events, where people healed serious conditions like cancers that doctors were not

As I was about to relay more great findings of what daily dose aspirin can do for your health, I wanted to also outline the possible risks so you can make an educated decision.

Oh no, not another opinion on HRT right? Well, after 10 years of debating about benefits vs. risks, 15 top medical organizations have finally agreed that hormone replacement therapy is a good thing and