With influencers and self-proclaimed wellness gurus flooding social media with advice, it can be tough to separate fact from fiction, especially when it comes to your health. At Lumity, we have always been, and
Known as the ‘second spring’ in Chinese medicine, menopause marks the end of a woman’s reproductive years – when menstruation ceases and a new chapter begins. While menopause can be physically and psychologically challenging,
Nicknamed ‘the beauty vitamin’ by Glamour editors and dermatologists alike, Biotin is the word on everyone’s lips when discussing nutritional skincare. Now, with summer in full swing and skin on full display, Biotin supplementation
Inflammation is our body’s natural and healthy response to harm, such as infection, injury or toxin, though chronic inflammation is a risk factor for a number of diseases. There are researchers who suggest elements
Vitamin A is an essential micronutrient that our bodies need, and we get it from colorful, carotenoid-rich food such as mangos, papaya, squash, carrots, sweet potatoes and green leafy vegetables. We can and should
Few ingredients provoke as much discussion in skin care as retinol and retinoate. Adorning the labels of serums, creams, and oils within our bathroom cabinets, these vitamin A derivatives are lauded for their potent
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