Practicing meditation offers great anti-aging benefits, there are many studies proven that increases telomeres length, reduces inflammation and stress. But in those studies, like this one participants meditate around 15 minutes only. Which is the time that takes trying to control thoughts and the most important benefits come from longer meditations.
I am talking about people manifesting in their reality a desired outcome built through meditation. You see miraculous healings, the manifestation of abundance just by tuning in to possibility as in this intriguing case. So reality can be influenced by having a clear intention and elevated emotion. That normally feels when you expand the energy center of the heart.
Listening these testimonials motivates me to meditate, just look all this regular people manifesting miracles by following the same process. I meditate daily and lately only the meditations from Dr Joe Dispenza. I even memorized many processes from him but yesterday I found the meditation below. I did it, I love it and wanted to share it with you.
In that meditation, he offers certain commands to your body, useful for reversing your biological age and looking younger. They can be very beneficial, especially when you listen to them in a meditative state. If you would like to reverse your biological age and meditate for about 45 minutes daily, you will love it. Try it the next time at night, it was designed to be practiced before bed. It could be the best way to end your day.
How to reverse your biological age ?
With certain habits and nutrients you can influence genes and increase bodily functions that are reduced when you get older that allow you to reverse the biological age. Which is a measure of your age based on various biomarkers and it is determined by your lifestyle.
With simple habits, foods everyone has in the kitchen and supplements, it is possible to reverse 10 years of your biological age in only one year. I am not talking about habits like working out hard in the gym, simple long walks helps or taking certain supplement 15 minutes before meals or eating certain foods mostly and avoiding others.
I going to share some of them in my super event, Forever Young Masterclass. Where you need to be a part of, if you are into anti-aging, holistic health and spirituality. I want to build mastermind groups with people motivated to do their best to look younger and fight aging. A community where each member encourage each other to take the action need it.
In this Mastermind group, I am going to share information and tips that will allow each member to renew the whole body after one year. It is the protocol that I use in my coaching sessions that you can now book here. I am going to share my secrets during the meetings that you can also learn by reading this blog considered one of the best anti-aging blogs according to websites like this one. So subscribe to my newsletter and let’s keep in touch.
