A lot of health conditions are a result of an unhealthy spirit and light nutrient deficiencies. This is why a very high dose of vitamin D promotes healing in a lot of diseases that are actually ony light nutrient deficiencies. Humans not only ignore how to preserve their bodies but also that the biggest part of the human body is invisible and requires nutrients as well.
This blog is all about age reversal and longevity, and the only path is through strategic nutrition. These are a series of strategies to maintain the body as it looks now for much longer and even rejuvenate it. For great results, it is important to know about the light body.
The uniqueness of Strategic Nutrition lies in its foundation on three main concepts:
The human body is an ecosystem which living beings sustain our life, health and beauty.
Beyond the physical form, each person has a “light body” — a subtle, rainbow-like energy field that also requires nourishment from light.
Humans derive essential nutrients from both the Earth and the Sun, which play a critical role in their well-being.
These three concepts are essential for living longer and maintaining your actual body’s appearance for decades. One of the most important nutrients for age reversal is vitamin D3, which controls the expression of over 1,000 genes. Light nutrient deficiencies lead to the deregulation of different genes, and it can result in conditions such as cardiovascular disease, autoimmune disorders, osteoporosis, type 2 diabetes, and certain cancers.
UV light is a light nutrient that the skin uses to create a precursor of vitamin D from cholesterol. This precursor is then processed by the liver, which modifies its structure, and finally by the kidneys. The end result is calcitriol(vitamin D3 Activated), one of the most important hormones for the body. Other important light nutrient for age reversal is infrared light a tool the mitochondria needs for proper function and proliferation.
The Most Important Light Nutrients for Longevity
One of the best nutrients for longevity is vitamin D3, in a dose of more than 5,000 IU. This is equivalent to spending about 20 minutes in the sun with your whole body exposed, without sun protection. Higher amounts of vitamin D3 may help address various health conditions.
When we work to reverse our biological age, we need to re-energize body functions that have slowed down and aim to restore them to the levels of earlier years. Over time, these functions naturally decrease, leading to gradual deterioration. But experts have found that this decline often results from a reduction in essential nutrients produced by the body itself.
For example, longevity genes slow their activity due to a decrease in NAD+ levels. Most body functions reduction is due to the disminution of some nutrient and often those nutrients like collagen are produced by the cells. When their mitochondria population reduces these cells produces collagen more slowly, and this reduction cause skin deterioration.
It is observed that exposing cells to infrared light increases the energy generated by mitochondria and expands their populations, showing us that infrared light is a nutrient our mitochondria need. They are a very important part of our bodies for maintaining youth, health, beauty, and longevity. Taking care of them is crucial for age reversal.
There are thousands of them inside each cell, and their population diminishes over decades, resulting in fatigue and overall deterioration. Mitochondria generate both the energy you feel and the energy of your cells, playing a critical role in how fast you heal and rejuvenates.
For example, skin that renews completely every 2-3 weeks in teenagers can take 4-6 weeks or even longer to renew for those over 40. This decline in cellular performance is a result of slower mitochondrial function. When mitochondria produce less energy or their numbers decrease, all body functions slow down, and various body parts begin to deteriorate.
Infrared light is a nutrient from the sun that supports mitochondrial function and proliferation.
So UV Light and Infrared light which are light spectrums, specific color of light have shown to act like are nutrients that we need from the sun. The lack of UV light can deregulate a lot of genes casuing exagerated inflamation, autoinmune disorders really a lot of body cahnges, even in shape. Its not a joke when I say that strategic nutrition can make you look better.
Your beauty, health, and longevity are closely tied to the health and abundance of your mitochondria. They are like living beings within your cells that need care and nourishment. Infrared light therapy is the best way to supply them with this powerful nutrient, which triggers many beneficial reactions throughout the body, helping it function at its best.
Coming up, I’ll cover the leading sources of light nutrients and how they support the body’s ecosystem, which is foundational to our health, beauty, and longevity. Every living organism depends on light nutrients, which are an essential energy source for life. Simply illuminating your face with an infrared light mask offers amazing results in facial rejuvenation.
By exposing your whole body to infrared light beds for only 15 minutes, you provide various light nutrients that your cells need, similar to what you would normally get from 6 to 8 hours of sun exposure. There are specific wavelengths that offer wellness benefits, known as therapeutic light spectrums. By enhancing energy, building strength, and speeding up progress toward fitness goals, infrared light therapy has become vital for sports enthusiasts.
Take a look at the video below on how vitamin D3 can promote the healing of many conditions that seem to result from a deficiency of this nutrient. It’s not that vitamin D is a super remedy for most conditions, but rather that many conditions arise from gene dysregulation due to a lack of calcitriol (activated vitamin D), which regulates around 1,000 genes, with health experts often blaming genetics for these diseases.
As an anti-aging coach I consider A high dose of Vitamin D 3 with k2 , zink and magnessium a must for health, beauty, and longevity. It is
. When we repeair something, it requires time, as healing. And we need different elements, tools and behaviors are indispensable. So when you want to reverse your biological age what
can be achieved by using an infrared light mask, as it positively impacts mitochondria. And you may have heard that infrared light boosts collagen and elastin, improving skin quality and reducing wrinkles, scars, and other imperfections.
But all these beauty benefits stem from better cellular performance, as the increased energy produced by mitochondria enhances cell function. The deeper layers of the skin are formed much better and more beautifully, as they were years before. Infrared light is a nutrient that helps to maintain youthfulness, longevity, optimal health, appearance, and performance.
It is like a supplement everyone over 40 should take when mitochondria numbers start to reduce. The time you are going to live is related to the number of mitochondria you have. People with more mitochondria have cells performing at their best, so the skin, hair, body shapes, and organs are all better produced. Infrared light supports the proliferation of high numbers of mitochondria in the cells that frequently receive this light nutrient.
