Longevity
Last updated on June 23, 2026

GLP-1s Explained: What They Are, Common Side Effects, and Why Nutritional Support Matters

Alexander Kidd

Founder & Editor

If your social media feed has felt like one long conversation about ‘Ozempic face,’ red carpet transformations and friends dropping a dress size or two, you’re not imagining it. GLP-1 medications have become one of the biggest health stories of the decade, and the conversation is about to get louder. On 11 June 2026, the MHRA approved the UK’s first oral GLP-1 tablet for weight management, meaning a daily pill could soon sit alongside the weekly injections that have already changed how millions of people think about weight and metabolic health.

Longevity

Double the Heat: How to Survive Hot Flashes During a Heatwave

Hot flashes. Hot flushes. Whatever you call them, one thing’s for certain – they’re hot. Combine this with a heatwave during summer, and the body’s temperature control system faces challenges from the inside and

Longevity

Can’t Sleep in a Hotel Bed? The Science of Travel Insomnia Explained

The room is perfectly dark. The temperature is just right. The bed is complete with goose down pillows and Egyptian cotton sheets. And yet there you are – eyes open, mind alert, watching the

Longevity

Why Jet Lag Hits Harder As You Age (And the Circadian Science Behind It)

Ask any seasoned traveler in their forties, fifties or sixties how they handle long-haul flights now compared to a decade ago, and you’ll often hear a version of the same observation: it’s not that

Fitness, Longevity

Why We Formulate With Chondrus Crispus Extract

By Greg Maguire, PH.D.Co-Founder & Chief Scientific Officer As skincare professionals, you know that ingredient questions come with the territory. Clients are more informed than ever, and when something shows up on a label

Anti Aging Secrets

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