Longevity
Last updated on September 3, 2025

How to Naturally Boost Your Collagen: Tips That Actually Work

From collagen powders to collagen coffee, ‘collagen’ has been the word on everyone’s lips since it first entered the mainstream beauty market in the 2010s. And while some experts were sceptical about collagen’s potential to reduce the signs of ageing, emerging research has shown that newer collagen formulations may reach the skin to improve hydration, […]

Alexander Kidd

Founder & Editor

Longevity

Women Worth Knowing: In Conversation with Pilates Specialist, Jo Tuffrey

A Pilates, mobility and posture specialist with 35 years of experience, Jo has been featured in The Times and appeared on This Morning, but her perspective has been shaped by more than professional credentials.

Longevity

How to Naturally Increase Your Dopamine Levels

Modern neuroscience is clear: dopamine can be cultivated through movement, sleep, nourishment and targeted nutritional support – and dopamine levels can be gently encouraged to function optimally. And when dopamine-supporting lifestyle changes are paired

Longevity

Why You’re Not Seeing Results From Your Supplements (And How to Fix It)

We live in an age of instant gratification: answers in milliseconds, delivery in hours, swiping left on anything (or anyone) that doesn’t immediately grab our attention. Yet the body operates on an entirely different

Fitness, Longevity

Which Vitamin A is best for Aging Skin?

The Retinoid Breakdown Vitamin A and its derivatives, collectively known as retinoids, are among the most well-researched ingredients in skincare. Professionals often recommend them to address visible signs of aging, such as the appearance

Anti Aging Secrets

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