When The Social Dilemma landed on Netflix in 2020, it sparked a cultural conversation about what screens were doing to our minds. What it didn’t cover (but arguably should have) is what they’re doing to our eyes.
The average adult now spends over seven hours a day looking at a screen. We’ve built entire industries around blue-light glasses, night mode settings and screen time limits for children. And yet, most of us have never considered the one thing our bodies were already quietly deploying in our defence: a golden-pigmented carotenoid called Lutein.
