If #wellness on TikTok and Instagram has taught us anything, it’s that we’re all searching for better sleep and willing to try just about anything to achieve it. From mouth taping to ‘sleepmaxxing’ routines that would make our grandparents’ heads spin, the quest for quality rest has become something of a cultural obsession. But while trends like chamomile mocktails and weighted blankets come and go, one supplement keeps appearing by the bedside of both influencers and insomniacs alike: magnesium.
