Summer may bring long days, sun-soaked adventures and a perpetual lit-from-within glow – but it can also also bring something less welcome: the cumulative toll of a summer’s worth of UV exposure, heat-induced inflammation

Ask any high-energy person how they do it, and you’ll rarely hear about a secret biohacking routine, a punishing training schedule or a 4am alarm clock. What you’ll hear, more often than not, is

Hot flashes. Hot flushes. Whatever you call them, one thing’s for certain – they’re hot. Combine this with a heatwave during summer, and the body’s temperature control system faces challenges from the inside and