Longevity
Last updated on May 9, 2025

Sleep Month: How to Kick Jet Lag

‘The Insomnia Expert’ Natalie Penicotte Collier is on a mission to highlight the importance of circadian sleep health, and being home to 266 beds, The Standard, London want to find out how you can get a better night sleep…Zzz… More

Alexander Kidd

Founder & Editor

Longevity

From Exhausted to Energized: Why Menopause Disrupts Your Sleep and What to Do About It

To help you get the most out of this new chapter of life, we’re taking a deep dive into the science behind sleepless nights during menopause, the real health consequences of chronic sleep disruption,

Fitness, Longevity

A Story of Resilience: Joe’s Journey Through Cancer Treatment

A diagnosis of squamous cell carcinoma marked the beginning of a difficult road for Joe. His treatment plan was intensive: major surgery followed by 33 rounds of radiation administered over seven demanding weeks. The

Fitness, Longevity

Holiday Gift Guide for Skincare Enthusiasts

Thoughtful Gifting for Radiant Skin The holiday season is a time for connection and thoughtful gestures. Show your loved ones you care by gifting them supportive skincare that nourishes and restores. Our selection of

Fitness, Longevity

Is Your Moisturizer Working? 3 Signs You Need a New One

A well-formulated moisturizer does more than just combat dryness—it is a foundational component of any effective skincare routine. Its primary role is to support your skin’s health by maintaining proper hydration levels and reinforcing

Anti Aging Secrets

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