Sleep: The One Thing Missing From Your Beauty Routine

No serum, cream or injectable works harder than eight hours of sleep – but the right night time support can make every hour count. The phrase ‘beauty sleep’ has endured for a reason, and now, the science is catching up with the cliché. At night, skin shifts into recovery mode. Blood flow increases, cellular repair […]

Picture of Alexander Kidd

Alexander Kidd

Founder & Editor

No serum, cream or injectable works harder than eight hours of sleep – but the right night time support can make every hour count.

The phrase ‘beauty sleep’ has endured for a reason, and now, the science is catching up with the cliché. At night, skin shifts into recovery mode. Blood flow increases, cellular repair accelerates, inflammatory markers decline and collagen production ramps up. The hours spent asleep may be doing more for your complexion than everything in your bathroom cupboard combined.

 

More

Keep reading

New Season, New Routines: Menopause Specialist, Dr Golda Parker, on the Autumn Reset

For Dr Golda Parker, autumn isn’t just a change of season – it’s a case study in how stress, sleep and hormones work together to impact how we live. A GMC-registered menopause doctor with

Carolyn Hartz: ‘How I went from sugar addict to kicking the habit for good’

Carolyn Hartz, 72, is the picture of health and looks like she has always prioritised healthy living. But that’s not so – behind the gym-honed physique lies a diabetes diagnosis following a lifetime of

5 Wellness Investments That Are Actually Worth the Money

If the mere mention of the word ‘wellness’ overwhelms you, you’re not alone. There is a certain fatigue that comes with modern wellness culture – the sense that every season brings a new protocol,

7 Celebrities that swear by yoga

When Jennifer Aniston gifted Oprah Winfrey a yoga mat in front of millions of TV viewers, it signalled the growing fascination for the esoteric Indian discipline that harmonises mind, body, and breath. Not

Anti Aging Secrets

Take advantages of all our offers! Do not miss out on what's in store.

What if you could age better — starting today?

Fill out the form below to get our best videos on anti-aging strategies that actually work, all in one place.