Sleep: The One Thing Missing From Your Beauty Routine

No serum, cream or injectable works harder than eight hours of sleep – but the right night time support can make every hour count. The phrase ‘beauty sleep’ has endured for a reason, and now, the science is catching up with the cliché. At night, skin shifts into recovery mode. Blood flow increases, cellular repair […]

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Alexander Kidd

Founder & Editor

No serum, cream or injectable works harder than eight hours of sleep – but the right night time support can make every hour count.

The phrase ‘beauty sleep’ has endured for a reason, and now, the science is catching up with the cliché. At night, skin shifts into recovery mode. Blood flow increases, cellular repair accelerates, inflammatory markers decline and collagen production ramps up. The hours spent asleep may be doing more for your complexion than everything in your bathroom cupboard combined.

 

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