Longevity
Last updated on September 27, 2025

The 7 Pillars of Longevity: How to Look and Feel Better for Longer

New research from Stanford University identifies 7 pillars of longevity, rooted in “evidence-based science and the potential for meaningful behavioural change.” To help you put Stanford’s findings into practice, we’ve broken down each pillar to help you make boosted energy, improved sleep and noticeable beauty benefits your new reality. More

Alexander Kidd

Founder & Editor

Longevity

The Anti-Inflammatory Diet Guide: What to Eat, What to Take and What to Avoid

Inflammation is the word on everyone’s lips in 2025 – from Goop founder, Gwyneth Paltrow to Zoe founder, Professor Tim Spector. And unlike some viral trends with limited scientific backing (think detox teas or

Longevity

How to Beat the Afternoon Energy Slump Without Another Coffee

There comes a moment each afternoon when the words on your laptop seem to blur, your eyelids feel heavy, and that familiar pull toward a second (or third) espresso beckons. While coffee comes with

Longevity

Bovine vs Marine Collagen – Which is Better for Skin, Hair & Nails?

What’s on your supplement shelf? If you’re anything like just over half of British adults who take regular supplements, your shelf likely contains 2025’s top seller: collagen. Promising to restore the plump, firm, glowing

Longevity

SPF isn’t Just for Summer – and Supplements aren’t Just for Winter

As our not-so-distant ancestors monitored the seasons to survive, we’re prone to seasonal thinking: salads are for spring and soups are for autumn; SPF is for summer and supplements are for winter. But if

Anti Aging Secrets

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