The 7 Pillars of Longevity: How to Look and Feel Better for Longer

New research from Stanford University identifies 7 pillars of longevity, rooted in “evidence-based science and the potential for meaningful behavioural change.” To help you put Stanford’s findings into practice, we’ve broken down each pillar to help you make boosted energy, improved sleep and noticeable beauty benefits your new reality. More

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Alexander Kidd

Founder & Editor

New research from Stanford University identifies 7 pillars of longevity, rooted in “evidence-based science and the potential for meaningful behavioural change.” To help you put Stanford’s findings into practice, we’ve broken down each pillar to help you make boosted energy, improved sleep and noticeable beauty benefits your new reality.

More

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