Longevity
Last updated on October 3, 2025

The Anti-Inflammatory Diet Guide: What to Eat, What to Take and What to Avoid

Alexander Kidd

Founder & Editor

Inflammation is the word on everyone’s lips in 2025 – from Goop founder, Gwyneth Paltrow to Zoe founder, Professor Tim Spector. And unlike some viral trends with limited scientific backing (think detox teas or ear seeding), inflammation – or rather, the anti-inflammatory diet – can meaningfully improve whole body health and longevity. We really are what we eat, and “chronic, systemic inflammation is a serious health concern that can be made worse, or better, with diet,” according to John Hopkins Medicine.

Fitness, Longevity

Holiday Gift Guide for Skincare Enthusiasts

Thoughtful Gifting for Radiant Skin The holiday season is a time for connection and thoughtful gestures. Show your loved ones you care by gifting them supportive skincare that nourishes and restores. Our selection of

Fitness, Longevity

Is Your Moisturizer Working? 3 Signs You Need a New One

A well-formulated moisturizer does more than just combat dryness—it is a foundational component of any effective skincare routine. Its primary role is to support your skin’s health by maintaining proper hydration levels and reinforcing

Fitness, Longevity

Radiation Therapy Effects on Skin: How NeoGenesis Helps

Radiation therapy is a common and effective treatment for various types of cancer. However, it also impacts healthy cells in the treatment area, particularly the skin. One of the most noticeable consequences of this

Fitness, Longevity

Decoding Acne: Causes, Missteps, and Myths

Dealing with acne can feel like navigating a maze blindfolded. Is it hormones? That fast-food run last night? Or maybe your skin just has its own unruly agenda. Whatever the cause, one thing’s for

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