Longevity
Last updated on October 3, 2025

The Anti-Inflammatory Diet Guide: What to Eat, What to Take and What to Avoid

Alexander Kidd

Founder & Editor

Inflammation is the word on everyone’s lips in 2025 – from Goop founder, Gwyneth Paltrow to Zoe founder, Professor Tim Spector. And unlike some viral trends with limited scientific backing (think detox teas or ear seeding), inflammation – or rather, the anti-inflammatory diet – can meaningfully improve whole body health and longevity. We really are what we eat, and “chronic, systemic inflammation is a serious health concern that can be made worse, or better, with diet,” according to John Hopkins Medicine.

Longevity

Why You’re Not Seeing Results From Your Supplements (And How to Fix It)

We live in an age of instant gratification: answers in milliseconds, delivery in hours, swiping left on anything (or anyone) that doesn’t immediately grab our attention. Yet the body operates on an entirely different

Fitness, Longevity

Which Vitamin A is best for Aging Skin?

The Retinoid Breakdown Vitamin A and its derivatives, collectively known as retinoids, are among the most well-researched ingredients in skincare. Professionals often recommend them to address visible signs of aging, such as the appearance

Longevity

Natural Magnesium Supplements: The Form Recommended by Sleep Experts

If #wellness on TikTok and Instagram has taught us anything, it’s that we’re all searching for better sleep and willing to try just about anything to achieve it. From mouth taping to ‘sleepmaxxing’ routines

Longevity

From Exhausted to Energized: Why Menopause Disrupts Your Sleep and What to Do About It

To help you get the most out of this new chapter of life, we’re taking a deep dive into the science behind sleepless nights during menopause, the real health consequences of chronic sleep disruption,

Anti Aging Secrets

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