Longevity
Last updated on April 6, 2026

The Second Spring: How to Reframe Menopause as a Season of Renewal

Whether your perspective comes from the East or the West, we believe that menopause deserves a better story than most of us were told. Drawing on the latest science and ancient practice alike, we’re exploring the ways in which diet, exercise, sleep, emotional health (and even reading the right books) can transform your menopausal years […]

Alexander Kidd

Founder & Editor

Longevity

New Season, New Routines: Menopause Specialist, Dr Golda Parker, on the Autumn Reset

For Dr Golda Parker, autumn isn’t just a change of season – it’s a case study in how stress, sleep and hormones work together to impact how we live. A GMC-registered menopause doctor with

Longevity

Carolyn Hartz: ‘How I went from sugar addict to kicking the habit for good’

Carolyn Hartz, 72, is the picture of health and looks like she has always prioritised healthy living. But that’s not so – behind the gym-honed physique lies a diabetes diagnosis following a lifetime of

Longevity

5 Wellness Investments That Are Actually Worth the Money

If the mere mention of the word ‘wellness’ overwhelms you, you’re not alone. There is a certain fatigue that comes with modern wellness culture – the sense that every season brings a new protocol,

Longevity

7 Celebrities that swear by yoga

When Jennifer Aniston gifted Oprah Winfrey a yoga mat in front of millions of TV viewers, it signalled the growing fascination for the esoteric Indian discipline that harmonises mind, body, and breath. Not

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