Longevity
Last updated on March 6, 2026

Introducing The Well Edit by Lumity

As a female-founded brand with majority female employees, customers and subscribers, we feel that International Women’s Day is the perfect moment to launch our new Substack, The Well Edit by Lumity. More

Alexander Kidd

Founder & Editor

Longevity

Matrescence is the Word of the Moment: How Morning & Night Supports Your Transition to Motherhood

Matrescence. You’ve probably never heard the word – and that’s precisely the problem. Coined to describe the profound transformation from woman to mother, matrescence hasn’t yet earned a place in everyday vernacular the way

Longevity

Women Worth Knowing: In Conversation with Pilates Specialist, Jo Tuffrey

A Pilates, mobility and posture specialist with 35 years of experience, Jo has been featured in The Times and appeared on This Morning, but her perspective has been shaped by more than professional credentials.

Longevity

How to Naturally Increase Your Dopamine Levels

Modern neuroscience is clear: dopamine can be cultivated through movement, sleep, nourishment and targeted nutritional support – and dopamine levels can be gently encouraged to function optimally. And when dopamine-supporting lifestyle changes are paired

Longevity

Why You’re Not Seeing Results From Your Supplements (And How to Fix It)

We live in an age of instant gratification: answers in milliseconds, delivery in hours, swiping left on anything (or anyone) that doesn’t immediately grab our attention. Yet the body operates on an entirely different

Anti Aging Secrets

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