I invite you to sit down for two hours without moving, and please call someone if you need to be carried to the bathroom—but don’t move! Because this could be your destiny if you ignore this document. It is the future of those who ignore the fact that the most commonly consumed products are destroying their bodies. The grandma of my best friend in Templin needs to scream when she needs help to walk a 3-minute distance to the bathroom. Her life is only about stay sit in a chair, bed, sofa or…





