Longevity
Last updated on October 10, 2025

Natural Menopause Relief: The Lifestyle Changes That Actually Work

The narrative surrounding menopause has long oscillated between two extremes: endure it stoically or medicate it completely. Yet between these polarities lies a more nuanced truth that strategic lifestyle modifications can influence symptom severity and quality of life during this transition period. More

Alexander Kidd

Founder & Editor

Fitness, Longevity

The Skin Microbiome: Your Barrier’s Best Friend

Your skin has a vital job: it acts as a protective shield between you and the outside world. This shield is known as the skin barrier. A healthy, functioning barrier keeps moisture in and

Longevity

How to Manage Perimenopause Brain Fog Without Sacrificing Your Career

The executive presentation you’re stumbling through. The client’s name that vanished mid-conversation. The meeting agenda you drafted this morning but cannot, no matter how hard you try, recall. If this sounds familiar and you’re

Longevity

The Anti-Inflammatory Diet Guide: What to Eat, What to Take and What to Avoid

Inflammation is the word on everyone’s lips in 2025 – from Goop founder, Gwyneth Paltrow to Zoe founder, Professor Tim Spector. And unlike some viral trends with limited scientific backing (think detox teas or

Longevity

The 7 Pillars of Longevity: How to Look and Feel Better for Longer

New research from Stanford University identifies 7 pillars of longevity, rooted in “evidence-based science and the potential for meaningful behavioural change.” To help you put Stanford’s findings into practice, we’ve broken down each pillar

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