Longevity
Last updated on April 7, 2026

Supplements to Support Performance and Recovery: How One HYROX Competitor Fuels His Training

What does it take to compete in one of the fastest-growing fitness events in the world, all while juggling a demanding job, three young daughters and early morning alarm calls? For 43-year-old Edinburgh-based athlete, Rory McFadden, the answer comes down to consistent training, solid recovery habits and the right foundational supplement. More

Alexander Kidd

Founder & Editor

Fitness, Longevity

6 Questions to Ask Your Esthetician Before Any Skin Treatment

Walking into an esthetician appointment can feel intimidating, especially with so many products, treatments, and trends competing for your attention. It’s easy to assume the burden of knowledge falls entirely on your esthetician, but

Longevity

How to Sleep Better in a Hotel: Understanding and Managing Travel Insomnia

You arrive at a hotel exhausted, switch off the light, and still cannot sleep. That does not necessarily mean your body has forgotten how to rest. Travel insomnia is often a short-lived combination of

Longevity

How to Tell If Your Facial Cleanser Is Working

A facial cleanser is working when it removes the residue it needs to remove while leaving your skin calm, comfortable, and ready for the rest of your routine. That means makeup, sunscreen, excess oil,

Longevity

Sodium Selenite Benefits: Is It the Same as Selenium?

The short answer: selenium is the essential trace mineral, while sodium selenite is one inorganic compound used to supply it. They are related, but they are not the same thing. On a Supplement Facts

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