Longevity
Last updated on April 7, 2026

Supplements to Support Performance and Recovery: How One HYROX Competitor Fuels His Training

What does it take to compete in one of the fastest-growing fitness events in the world, all while juggling a demanding job, three young daughters and early morning alarm calls? For 43-year-old Edinburgh-based athlete, Rory McFadden, the answer comes down to consistent training, solid recovery habits and the right foundational supplement. More

Alexander Kidd

Founder & Editor

Fitness, Longevity

How to Fade the Look of Uneven Skin Tone This Summer

If your skin looks blotchy, spotty, or more uneven by the end of summer, you are not imagining it. Warmer months are prime time for dark spots and uneven skin tone to deepen and

Longevity

The 5 Daily Habits of High-Energy People

Ask any high-energy person how they do it, and you’ll rarely hear about a secret biohacking routine, a punishing training schedule or a 4am alarm clock. What you’ll hear, more often than not, is

Longevity

Double the Heat: How to Survive Hot Flashes During a Heatwave

Hot flashes. Hot flushes. Whatever you call them, one thing’s for certain – they’re hot. Combine this with a heatwave during summer, and the body’s temperature control system faces challenges from the inside and

Longevity

Can’t Sleep in a Hotel Bed? The Science of Travel Insomnia Explained

The room is perfectly dark. The temperature is just right. The bed is complete with goose down pillows and Egyptian cotton sheets. And yet there you are – eyes open, mind alert, watching the

Anti Aging Secrets

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