Longevity
Last updated on October 3, 2025

The Anti-Inflammatory Diet Guide: What to Eat, What to Take and What to Avoid

Alexander Kidd

Founder & Editor

Inflammation is the word on everyone’s lips in 2025 – from Goop founder, Gwyneth Paltrow to Zoe founder, Professor Tim Spector. And unlike some viral trends with limited scientific backing (think detox teas or ear seeding), inflammation – or rather, the anti-inflammatory diet – can meaningfully improve whole body health and longevity. We really are what we eat, and “chronic, systemic inflammation is a serious health concern that can be made worse, or better, with diet,” according to John Hopkins Medicine.

Fitness, Longevity

The Skin Microbiome: Your Barrier’s Best Friend

Your skin has a vital job: it acts as a protective shield between you and the outside world. This shield is known as the skin barrier. A healthy, functioning barrier keeps moisture in and

Longevity

How to Manage Perimenopause Brain Fog Without Sacrificing Your Career

The executive presentation you’re stumbling through. The client’s name that vanished mid-conversation. The meeting agenda you drafted this morning but cannot, no matter how hard you try, recall. If this sounds familiar and you’re

Longevity

Natural Menopause Relief: The Lifestyle Changes That Actually Work

The narrative surrounding menopause has long oscillated between two extremes: endure it stoically or medicate it completely. Yet between these polarities lies a more nuanced truth that strategic lifestyle modifications can influence symptom severity

Longevity

The 7 Pillars of Longevity: How to Look and Feel Better for Longer

New research from Stanford University identifies 7 pillars of longevity, rooted in “evidence-based science and the potential for meaningful behavioural change.” To help you put Stanford’s findings into practice, we’ve broken down each pillar

Anti Aging Secrets

Take advantages of all our offers! Do not miss out on what's in store.

Click Here