Longevity
Last updated on October 3, 2025

The Anti-Inflammatory Diet Guide: What to Eat, What to Take and What to Avoid

Alexander Kidd

Founder & Editor

Inflammation is the word on everyone’s lips in 2025 – from Goop founder, Gwyneth Paltrow to Zoe founder, Professor Tim Spector. And unlike some viral trends with limited scientific backing (think detox teas or ear seeding), inflammation – or rather, the anti-inflammatory diet – can meaningfully improve whole body health and longevity. We really are what we eat, and “chronic, systemic inflammation is a serious health concern that can be made worse, or better, with diet,” according to John Hopkins Medicine.

Longevity

How to Sleep Better in a Hotel: Understanding and Managing Travel Insomnia

You arrive at a hotel exhausted, switch off the light, and still cannot sleep. That does not necessarily mean your body has forgotten how to rest. Travel insomnia is often a short-lived combination of

Longevity

How to Tell If Your Facial Cleanser Is Working

A facial cleanser is working when it removes the residue it needs to remove while leaving your skin calm, comfortable, and ready for the rest of your routine. That means makeup, sunscreen, excess oil,

Longevity

Sodium Selenite Benefits: Is It the Same as Selenium?

The short answer: selenium is the essential trace mineral, while sodium selenite is one inorganic compound used to supply it. They are related, but they are not the same thing. On a Supplement Facts

Longevity

What does luminous skin mean?

Luminous skin is a non-medical beauty term for a complexion that looks hydrated, comfortable, relatively even in tone, and smooth enough to reflect light softly and evenly. It is a visual impression, not a

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