Do these things to look better & feel more relaxed
We all know what stress does to us emotionally, but did you know that it can also damage your skin?
That’s right. According to Kim Gallo Esthetics, stress can actually ‘aggravate existing skin conditions or encourage unhealthy habits that can damage your complexion.’
That’s bad news for your skin…and your peace of mind!
That’s why Kim Gallo recommends doing these 3 stress-relieving activities to keep your skin looking great:
1. DANCE OR EXERCISE
Dancing is a fun activity that can help you release stress. Moreover, keeping your body active and moving increases your blood flow. As a result, more oxygen gets into your bloodstream, which helps eliminate waste from your body. Staying active also keeps skin cells vital and healthy.
2. KEEP YOUR BODY AND FACE HYDRATED
Drinking enough water per day will help your organs function properly and flush out toxins. People also say that their skin has a more radiant glow when they increase their water intake. Instead of drinking coffee or alcohol, which can dehydrate your skin, consider the healthier alternative―drinking more glasses of water.
3. ALWAYS CLEAN YOUR FACE
Whether you wear makeup or not, it is important to clean your face before you sleep. While resting, your skin and body undergo repair and reconstruction. During this process, your skin cells go through a restoration process, and new skin cells are also produced. If your skin is covered with dirt or makeup, it cannot generate new cells freely because of the blocked pores.”
