Anti-Aging Library

Welcome to the Anti-Aging Library — your hub for science-backed tips, daily habits, and expert insights to help you look, feel, and age better. Whether you’re curious about sleep, skin, movement, nutrition, or longevity protocols, you’ll find practical answers and real strategies right here.

Longevity

You Asked, We Answered

Read our experts’ answers to the important questions the #LumityCollective have asked about menopause and their menopausal journey Throughout Menopause Awareness Month we’ve been on a journey of discovery and empowerment and having conversations

Longevity

Supportive Spaces

The Importance Of Creating Supportive Spaces During Your Menopausal Journey As we come to the end of Menopause Awareness Month, we’re not just highlighting the challenges and changes that come with this transformative phase;

Longevity

Introducing GenM, our Menopause Partner

87% of menopausal women feel overlooked by brands and society. 97% believe brands should work harder to cater for the menopause. 88% would like their workplace to be better for menopausal colleagues. The

Fitness, Longevity

How to Find Products That Won’t Clog Your Pores – Skin Care 101

Solutions for Acne-Prone Skin For those struggling with acne-prone skin, it can be challenging to find products that won’t further aggravate the situation. With the countless options available in the market, it can become

Health

Why Do We Get Sick? The Unique 7 Reasons Behind Human Illness

There are 7 underlying reasons behind human illness, and none of them can be attributed to genetics or pathogens. Your body possesses the remarkable ability to combat even the most advanced pathogen produced in

Fitness, Longevity

Exosomes in Skin Care | Skincare 101

What are Exosomes? Exosomes are tiny vesicles that are secreted by cells and are known to play a crucial role in cell-to-cell communication. In recent years, exosomes have been explored as a potential treatment