Anti-Aging Library

Welcome to the Anti-Aging Library — your hub for science-backed tips, daily habits, and expert insights to help you look, feel, and age better. Whether you’re curious about sleep, skin, movement, nutrition, or longevity protocols, you’ll find practical answers and real strategies right here.

Fitness, Longevity

Radiation Therapy Effects on Skin: How NeoGenesis Helps

Radiation therapy is a common and effective treatment for various types of cancer. However, it also impacts healthy cells in the treatment area, particularly the skin. One of the most noticeable consequences of this

Fitness, Longevity

Decoding Acne: Causes, Missteps, and Myths

Dealing with acne can feel like navigating a maze blindfolded. Is it hormones? That fast-food run last night? Or maybe your skin just has its own unruly agenda. Whatever the cause, one thing’s for

Fitness, Longevity

The Skin Microbiome: Your Barrier’s Best Friend

Your skin has a vital job: it acts as a protective shield between you and the outside world. This shield is known as the skin barrier. A healthy, functioning barrier keeps moisture in and

Longevity

How to Manage Perimenopause Brain Fog Without Sacrificing Your Career

The executive presentation you’re stumbling through. The client’s name that vanished mid-conversation. The meeting agenda you drafted this morning but cannot, no matter how hard you try, recall. If this sounds familiar and you’re

Longevity

Natural Menopause Relief: The Lifestyle Changes That Actually Work

The narrative surrounding menopause has long oscillated between two extremes: endure it stoically or medicate it completely. Yet between these polarities lies a more nuanced truth that strategic lifestyle modifications can influence symptom severity

Longevity

The Anti-Inflammatory Diet Guide: What to Eat, What to Take and What to Avoid

Inflammation is the word on everyone’s lips in 2025 – from Goop founder, Gwyneth Paltrow to Zoe founder, Professor Tim Spector. And unlike some viral trends with limited scientific backing (think detox teas or