3 Simple Tips To Stay Young-Looking
How To Maintain A Youthful Appearance
As we age, we tend to look older than we actually are. It could be the result of sun damage or genetics.Either way, there are a lot of factors that work together to make our skin look older than it is.
Below are 3 ways to maintain a youthful appearance, as recommended by Pure Luxe Medical:
1. Stay out of the sun
Always (always, always, always) wear a good quality sunscreen with an SPF rating of at least 30, and make sure that it’s a broad spectrum sunscreen — meaning it helps block both UVA and UVB rays. Keep in mind that the sun’s rays are out whether it’s sunny or not, so be sure that you wear sunscreen everyday. And remember to reapply every few hours for maximum protection.
2. Drink plenty of water
Another key to younger looking skin is hydration. You should aim for 8 glasses of filtered water each day to keep your skin looking radiant and support optimal health. Dehydration can quickly cause your skin to look dry and dull — emphasizing wrinkles and aging. Drinking enough water each day replenishes your skin’s tissue and cells, allowing for younger and healthier looking skin.
3. Get some ZZZs
Another key to maintaining a youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal. Use this time to your advantage — this is when you should be using age-defying actives such as retinoids and beta hydroxy acid, which are both powerful exfoliants and wrinkle erasers.
But keep in mind that these increase your sensitivity to sunlight, so be extra vigilant with the sunscreen”
