5 Tips to Start Looking & Feeling Younger Today
When it comes to aging, we only hear about the consequences.
There’s not much focus on the positive or the proactive approach towards dealing with it.
In fact, there are many simple, healthy habits you can start doing today that will improve the way you look & feel.
In this article, we’ll introduce 5 healthy living tips from Vita Medica to help you look & feel younger today.
1. Stay Out of the Sun to Stay Young
Always, always, always wear sunscreen with at least a 30 SPF rating, and make sure it’s broad-spectrum (blocks both UVA and UVB rays). Doesn’t matter if the day is cloudy or bright – the UV rays are always there. And remember to reapply every few hours so it continues to protect your skin.
Damage from the sun’s UVA and UVB ultraviolet light is linked to about 90% of the visible signs of aging. UV rays break down elastin, the tissue that gives skin its elasticity, resulting in a dull, saggy appearance, and they also cause uneven skin tone, wrinkles, and age spots. The damage may not show for years, so early prevention is critical.
2. Eat A Plant-Rich Diet
Staying young and healthy is easier when you eat a healthy diet of mostly fruits and vegetables supplemented with lean protein and whole grains. These foods provide key nutrients that support healthy aging inside and out. Fruits & veggies also boost your intake of important phytonutrients that help defend against damaging free-radicals.
3. Drink Plenty of Water
Want to know how to look younger naturally? Drink 6-8 glasses of filtered water each day to keep skin supple and support optimum health.
Dehydration causes skin to become dry and wrinkled. Proper hydration ensures tissues and skin cells are replenished, allowing for younger, healthier-looking skin.
4. Boost Your Physical Activity
Make sure you’re active daily – recent research shows that vigorous exercise, particularly high-intensity interval training, can slow aging by almost a decade at a cellular level! Exercise also increases blood flow, moving oxygen and nutrients to working cells in the body – skin included – promoting a more youthful look.
Exercise is also linked to maintaining muscle mass and strength, maintaining more brain volume in areas that affect motor control and coordination, fewer menopause-related hot flashes, improved memory and brain function with age, and adding nearly 5 years to your lifespan!
5. Trim Belly Fat
Maintaining a healthy weight is key to looking and feeling younger, so get rid of that fat around the middle.
Middle age spread is real – that accumulation of visceral fat is not just a sign of aging but can nearly triple the risk of developing dementia. Being overweight can also shorten lifespan by up to seven years, as well as put you at risk of developing other conditions like diabetes and cardiovascular disease, which increase mortality risk.”
