Longevity

Supplements to Support Performance and Recovery: How One HYROX Competitor Fuels His Training

What does it take to compete in one of the fastest-growing fitness events in the world, all while juggling a demanding job, three young daughters and early morning alarm calls? For 43-year-old Edinburgh-based athlete,

The Second Spring: How to Reframe Menopause as a Season of Renewal

Whether your perspective comes from the East or the West, we believe that menopause deserves a better story than most of us were told. Drawing on the latest science and ancient practice alike, we’re

GLP-1 Drugs and Nutrition: How the Right Supplement Can Support Your Weight Loss Journey

From Ozempic jokes on late night TV to red carpet transformations, GLP-1 medications have gone from clinical conversation to cultural phenomenon. But behind the headlines lies a more considered story – one about what

Women Worth Knowing: In Conversation with Aesthetic Medicine Specialist, Dr Christine Hall

There are people who fall into their careers, and there are people who seem to have been quietly building toward them from childhood. Dr. Christine Hall is firmly the latter. Raised in a scientifically

Women Worth Knowing: In Conversation with GenM Founder, Heather Jackson

It all began with a hospital visit. One night, a 40-something Heather Jackson woke with a tight chest, a racing heart and a sense of overwhelming panic. Convinced she was having a heart attack,

Women Worth Knowing: In Conversation with Former Celebrity Makeup Artist, Tahira Herold

There’s a particular kind of clarity that comes with knowing when a chapter is complete. For Tahira Herold, that moment arrived in her early forties, after spending two decades behind the chair and on

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