Inflammation is our body’s natural and healthy response to harm, such as infection, injury or toxin, though chronic inflammation is a risk factor for a number of diseases. There are researchers who suggest elements that promote inflammation include smoking, being overweight, a sedentary lifestyle and drinking alcohol excessively.
Luckily, it’s possible to prevent and reduce unnecessary inflammation through daily nutrition and supplementation – allowing us to manage symptoms and lower our risk of disease. Let’s dive into the expert advice, from food that resembles a Mediterranean diet to our clinically-tested Morning & Night supplement.
